The Health Benefits And Goodness Of Fennel Consumption

Foeniculum vulgare is its scientific name and in layman’s terms, it is known as fennel. It is a flavourful herb whose seed is used as a spice. The green and white plant with feathery leaves and yellow flowers is a culinary herb that also has medicinal values.

The bulb of the plant is crunchy by nature. Along with the seeds the bulb both has a mild liquorice-like flavour. But the seeds of the plant are very potent because of the essential oils that are present in them.

The Origin And Distribution Of Fennel

Fennel is a native of Asia Minor and Europe. And in India, it is majorly grown in the Northern part of India as it is a cold-weather crop. It also thrives well in fairly mild weather conditions. In other words, it requires cold and dry weather to survive. Cloudy weather is not conducive to the well-being of the plant during the flowering season.

The major fennel-growing regions of India are Gujarat, Punjab, Andhra Pradesh, Karnataka, Rajasthan, Madhya Pradesh, West Bengal and Uttar Pradesh. Among these states, Gujarat is the leading producer of the herb and spices. So the best and premium Fennel Seeds Suppliers are found in this state.

Uses Of Fennel

The whole fennel plant can be used. The leaves are used as garnishing in food. The leaves and stalks are used in salads, and as a sprinkling in sausages and pizza. The fruits when dried have a fragrant odour and pleasing odour that can be used as a digestive after food.

It is also used for masticatory purposes. The fennel seeds can be used to flavour meat dishes, soups, pastries, sauces, liquors and confectionary items. The seeds also stimulate the digestive system.

Nutritional Value Of Fennel

The fennel seeds are loaded with good amounts of calcium, iron, magnesium, manganese and potassium. And one teaspoon of the seeds contains calories, carbohydrates and dietary fibre. It is minus fat, cholesterol, sugar and proteins.

Although fennel seeds are wholesome and nutritious, yet medical experts warn that they should not be consumed in large amounts. The concentrated chemicals in essential oils are not deemed safe in large quantities. Its major compound, anethole has properties that are similar to estrogen which may impede in the way of certain medications with unexpected side effects.

The Merits Of Fennel Seeds Consumption

The tiny seeds and the small plant, in general, are very useful for human bodies. They have many health benefits which make them a must-add in foods in some way or the other. You may consume the seeds, the leaves & stalks or the bulbs in various ways that have already been described. The health benefits are:

-A high source of nutrition

-Loaded with powerful plant compounds

-Helps to suppress appetite which is beneficial in curbing obesity

-Good for heart health

-Has cancer-fighting properties

-Impacts breast-feeding women

-Has antibacterial and anti-inflammatory properties

-Benefits mental health

-Helps in relieving menopausal symptoms

With so many health benefits and high nutrition value, the consumption of the seeds and the plant, in general, is viewed as good for humans. But this is only when you buy superior quality seeds from the best Fennel Seeds Suppliers in Gujarat and elsewhere in India.